MJ Adlawon

Unlock high-performance habits with Troy Flower from Wellteam.

Join us in our latest episode, featuring Troy, an elite athlete with a corporate background, as he delves into the first part of our Habits for High-Performance series, which focuses on the mind. Discover practical strategies to optimise your mindset, improve decision-making, and enhance overall performance.

Key Insights:

  • Achieving peak focus and intensity through clarity
  • Making million-dollar decisions with confidence 
  • Prioritising quality sleep for mental clarity 
  • Techniques to slow down before sleep 

 

Watch and learn from the episode to unlock the secrets to high performance and gain an edge in your personal and professional lives.

Learn more about Troy and Wellteam here.

           
Continue reading next